Mindfulness tools for overwhelmed professionals. Rooted in Vedanta & neuroscience.
May 14, 2026
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2 min read
VBT Technique: #6 - The Universal Sound Within
May 7, 2026
VBT Technique: #5 - The practice of the Third Eye Center
Apr 30, 2026
VBT Technique: #4 - The Shanta State (The Tranquil Void)
Apr 23, 2026
1 min read
VBT Technique: #3 - The Fusion of Breath into Oneness
Apr 16, 2026
4 min read
VBT Technique: #2 - Awareness at the turn of breath
Apr 9, 2026
Vigyana Bhairava Tantra - Technique: #1 - Awareness in the pause between breaths
