Nuantra's Newsletter

Nuantra's Newsletter

Practical mindfulness and nervous system reset tools for overwhelmed professionals — rooted in Advaita Vedanta, Yoga Nidra, and neuroscience.

The Resonance of the Unstruck Sound

May 14, 2026

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2 min read

The Resonance of the Unstruck Sound

VBT Technique: #6 - The Universal Sound Within

Nuantra .
Nuantra .
Who is Watching the Watcher?

May 7, 2026

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2 min read

Who is Watching the Watcher?

VBT Technique: #5 - The practice of the Third Eye Center

Nuantra .
Nuantra .
The Architecture of Stillness: The Power of the Void

Apr 30, 2026

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2 min read

The Architecture of Stillness: The Power of the Void

VBT Technique: #4 - The Shanta State (The Tranquil Void)

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Nuantra .
The Fusion of Breath

Apr 23, 2026

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1 min read

The Fusion of Breath

VBT Technique: #3 - The Fusion of Breath into Oneness

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Nuantra .
The Turning Point

Apr 16, 2026

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4 min read

The Turning Point

VBT Technique: #2 - Awareness at the turn of breath

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Nuantra .
The Breath Between Breaths

Apr 9, 2026

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4 min read

The Breath Between Breaths

Vigyana Bhairava Tantra - Technique: #1 - Awareness in the pause between breaths

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Nuantra .